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Thomas Test Mobility System
Restore anterior chain mobility, improve hip extension, and optimize pelvic mechanics.
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Thoracic Spine Reset
Unlock thoracic mobility, improve posture, and enhance breathing mechanics.
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Hip Mobility Blueprint
Improve hip rotation, restore movement, and reduce lower-body stiffness.
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Deep Squat Restoration Program
Build a stronger, deeper, more comfortable squat through progressive mobility and movement integration.
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Welcome to Flow Stretch 2
The PPP Approach: Move Better. Feel Better. Perform Better.
What You’ll Master in Flow Stretch 2
Beyond Stretching: From Local Mobility to Whole-Body Integration
Decode the Spine: The Movement Restoration Map
The Science of Decompression: Why Creating Space Changes Movement
The Science of Movement Change
The Power of Oscillation: Rhythm, Movement & the Nervous System
The Power of Position: Change the Position, Change the Outcome
Master the Cat-Cow: Read the Spine in Motion
Master the Thomas Test: Turn Assessment Into Treatment
Master End Feel: Know What to Stretch—and What Not to Stretch
HIP CIRCLES BENT LEG MOBILIZATION
PRIMITIVE ROLL – THORACIC ROTATION AND DISSOCIATION
JOSTLE
PARASYMPATHETIC INFINITIES
DIAPHRAGMATIC RECOIL TECHNIQUE
Parasympathetic Follow Along
Cheat Sheet
Thomas Test
Cat-Cow Assessment
Cheat Sheet
Towel Traction
Towel Side Bending
Towel Rotation
Towel Flexion- Rotation-Side Bending
Cervical Decompression Follow Along
Cheat Sheet
Dalton Method Upper Neck Stretch
X-Stretch Cervical Stretch
OA Technique
Deep Neck Follow Along
Cheat Sheet
Single Plane Traction
Lateral Shift Traction
Flexion Biased Traction
Lower Body Decompression Follow Along
Cheat Sheet
Towel Hip Dissasociation
QL Criss- Cross
Pelvis Anchored QL Strecth
Rib Anchored QL Stretch
QL/Rib Decompression Follow Along
Cheat Sheet
Flexion Decompression (Legs Squared)
Flexion Decompression (Oblique Angle)
Flexion Decompression Towel Alternative
Flexion Decompression Follow Along
Cheat Sheet
Prone Traction
Spinal Engine (Towel)
Prone Integration Follow Along
Cheat Sheet
Low/Medium/High Til Pumps- Push
Low/Medium/High Til Pumps- Pulls
Till Pumps Follow Along
Cheat Sheet
Thoracic Extension
Thoracic Extension Follow Along
Cheat Sheet
PSOAS
Rectus Fermoris
Lateral Bias
Glute
Piriformis
Lateral Hamstring
Combination Variation
Thomas Test Follow Along
Cheat Sheet
Seated Extension
Seated Flexion
A/P Waves
Seated Wave Follow Along
Cheat Sheet
Full Follow Along
Cat Cow
Kneeling Flexion
Kneeling Flexion Rotation
Threading the Needle
Bar T-spine Rotation
Axel Hip Decompression
Reverse Modified Pigeon
Modified Pigeon
Deep Squat
Hand Supported Knee Taps
Knee Circles
Dog Pops
Rotational Forward Fold
Split Stance Hinge Squat
Towel we use in class
FS2 Cheat Sheet
Start Learning Today
Flow Stretch 2 Online isn’t simply another stretching course. It’s a complete movement system that helps you create treatments clients remember, recommend, and return for.
Discover your potential, starting today.
Add Flow Stretch 1 for just $157. Payment Plans available at check out with Klarna and other platforms.