104
WELCOME!
Introduction to Stretching and Flexibility
Intro to Course Syllabus
Full Course Syllabus
Learning Outcomes
Types of Muscle
PPP Protocol
PPP Protocol
Spindles and Reflexes
What is PPP
Benefits
How Why When
Joint by Joint Theory
Crossed Syndrome
Rest Postures
SAID Principle
Intro Presentation Slides
Modified Thomas Test
Single Knee to Chest 1-2-3
Single Knee to Chest 1-2-3
FABERS Test
Fabers Open/Closed
Fabers Open/Closed
Deep 6
Deep 6
Test your learning
Gluteal
Gluteal
Piriformis
Piriformis
Test your learning
Assessment: Leg Spread Internal Hip Rotation
Deep 6
Deep 6
Reverse Fabers
Reverse Fabers
Test your learning
Tightness Test: Heel To Glute
Rectus Femoris
Rectus Femoris
Psoas
Psoas
Test your learning
Tightness Test: Single Leg Raise 80-90 Degrees
Single Leg Raise NIE
Single Leg Raise NIE
SLR Clock
SLR Clock
Long Adductors NEI
Long Adductors NEI
Lateral Hip
Lateral Hip
Test your learning
Tightness Test: AC Heights
Pec Major clock
Pec Major clock
Long Head of Bicep
Long Head of Bicep
Latissimus Dorsi
Latissimus Dorsi
Test your learning
Tightness Test: Lat Test- arm horizontal elbow bent/ rotated suspect Lat
Pec Minor
Pec Minor
Bicep/ Anterior Shoulder
Bicep/ Anterior Shoulder
Latissimus Dorsi
Latissimus Dorsi
Test your learning
Tightness Test: Shoulder Rotation Assessment
Internal Rotators
Internal Rotators
External Rotators
External Rotators
Test your learning
Tightness Test: Trap Spring X3 shoulder depression
Trap Anterior, Medial and Posterior
Trap Anterior, Medial and Posterior
Neck Test
X-Stretch
X-Stretch
Test your learning
Tightness Test: Dorsiflexion Bent Leg Test
Soleus/ Achilles
Soleus/ Achilles
Flexor Hallucis Longus Test
Flexor Hallucis Longus
Flexor Hallucis Longus
Test your learning
Gastrocnemius
Gastrocnemius
Dorsal Foot
Dorsal Foot
Test your learning
Tuning the Athlete
Tuning the Athlete part 2
CALCANEUS
The Fuzz Speech
Podcast
Books
Final Exam
Congratulations!
Review the Course
More Resources
(15)
Diana
Excellent course 5 stars plus plus plus!!
Tatiana
I LOVEEEE IT
Caroline
Great online class! If this was a little taste of PPP live classes, I can’t wait to take it. A lot of useful information and clear instructions. Highly recommend!
Arturo
Excellent online course
I like to do stretching techniques to my patients, with these classes I have more knowledge about the protocols to follow.
Stepanka
Perfect walkthrough of how to perform each stretch step by step - very effective!! Thank you!!
Perfect walkthrough of how to perform each stretch step by step - very effective!! Thank you!!
Shawn
Tightness Test
This Course is AMAZING! Keeping me refreshed and learning new techniques/approaches at the same time!!!!
Freddy
Loved the in depth detail of the course
Everything broken down to detail, easy to learn thanks for the great course!
WARREN
Its formatted to PPP perfectly paced practice
thank you loving this course so far as it is so convenient to be able to have it so comprehensive, and easy to work through it in my own pace and practice and revise without feeling the pressure of a deadline the navigation of the course is sound and easy to follow highly recommended from Toowoomba QLD Australia
jessica
stretching and flexibility
so much great content i cant wait for the rest of the coures!
musa
Best course
Great course content into small chunks just for you to be able to grasp the techniques. Amazing feedback from my clients.
Kim
Fantastic Course
Jinny
Decent material, less than adequate presentation
The material itself is decent, as in it skims the basic underlying concepts. The videos of stretching demonstration are helpful and perhaps the best feature of this course as it shows the how knowledgeable the speaker/instructor is in the stretching techniques. Unfortunately, the presentation of the material desires much, much improvement. Not only is the overall information disorganized, the written material and slides are fraught with spelling errors, run-on sentences and grammatical errors including lack of proper punctuation resulting in a bit of confusion as to the meaning of what's being presented. It is painful to sit and listen through the slide presentation as the speaker stammers and frequently mumbles in his speech. It sounds as if the speaker is unprepared, without a script and narrating on the fly. The clicky sound and other mouth sound as the speaker speaks is simply irritating as well. I was so looking forward to this course and I admire the effort that goes into creating a concise course in the sea of all the information out there, but the subpar presentation hinders significantly with the presentation of the valuable information.
Dolly
Straightforward. Clear.
Content is very informative and graphics help with visual learning.
Dror
Learning experience
I really Enjoy this course , I cant wait to take the hands on classes
Elizabeth
Another outstanding and informative course from Danny Christie and Kiki,
I first met Danny many years ago, when he was as a teacher at one of Erik Dalton's Seminars in OKC, Since that time he has developed the most fantastic business and become one of Miami's finest therapist. Pain Posture and Performance is the greatest form of learning. HIs treatments of clients is incredible and especially in the sporting world. Danny's knowledge of the human body is outstanding. London born and I attended one of his courses in the UK, our only complaint is that he doesn't live in the UK to treat us all. Great excuse to travel to Miami though. Also his worldwide courses are legendary. Also his lovely partner Kiki. Thank you both.